Body4Me

Hi. Welcome to my blog.
So, first question: Why am i writing this ? To help you and me both. You see, I wasn’t always a fitness instructor. Far from it in fact. A few short years ago, I was the typical stereotype of a computer programmer. Unfit, very overweight and without a way out. I tried a lot of things to get myself into shape and listened to a lot of bad advice. In this blog, I will share with my insights, tips, hints and advice that I have found to make a difference to me. I hope it will help you on your journey.