Body4Me

I have finally added some more content to the So, you want to be a BodyPump Instructor page.

We now have the Certification section up. I know a few of you asked for more in that part.

The next part is getting a Cue Library up and running. Good cueing is something I found quite difficult to do when I first started instructing. I had one or two ways of describing and pre-cueing a move. It took me quite a while to work up a decent library of sayings.

I plan to go through every track and every move and put in a few lines on how to pre-cue it and how to describe the move once you’re there.

This is where I need your help though. It doesn’t matter if you’re an instructor or a participant who has heard a great cue that really connected, please leave a comment or email me (patrick [at] body4me……) with your cues.

How do you describe a 2/2 bicep curl ? How do you explain what a bottom half squat should feel like ?
Let me know!

THANKS for the update on cert, I’m actually going for the initial training in a few weekst time.

Cue library is a great idea, have one to start off with tricep kick backs one of our instructors said: “imagine you have a 50 euro bill under your arm, if you drop it you lose it” (she was of course referring to the upper arm you pin to your side) Everytime somebody started slacking she went “don’t lose your money girl!” (all female gym)
;-)