Body4Me

**Update 24/02/2010: Full Preview / Review of BodyPump 73 available here ***

**Update  06/02/2010: Now with embedded BodyPump 73 Tracklist ***

Hot off the presses, here is the BodyPump 73 Sizzler:

BodyPump 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. After an uplifting warmup, we’ve got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7 (Lunges).

Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and confident as the chart-topping music pushes you to new limits.

Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.

It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4, (the Back Track). Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.

For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!

Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

The Cooldown/Stretch track will leave relaxed and proud of a massive workout.

(As always, the video links are only indicative. Having seen the tracklist, most of the tracks are cover versions. Looks like only Tracks 4, 9 & 10 retain their original artist. Thanks to the music industry’s unquenchable thirst for more money, I expect that within the next couple of releases, all the Les Mills program songs will be all covers.)