Body4Me

Hot off the presses, here is the BODYPUMP 5 Sizzler to get you all excited :)

BODYPUMP fans are already describing the shoulder track on this release as the toughest ever and who could blame them ?

The opening track - Fever - serves as a preview of the carnage to come, as you find the perfect SET position over the big punchy beats. Game on!

Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge - Press ups of an elevated platform.

The first new element arrives in Track 4 - a wider lift grip for the Rows that has you feeling the intensity build-up behind the shoulders - then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, Susan Renata straps on her spurs and holsters, an and has some fun riding the range, while working the ‘guns’ to Cowboy Casanova, the real showpiece of this release.

Then it’s time for yet another innovation - wider feet set in the Hover position to stabilise and challenge the core as you walk the hands, one by one, to Press-Up width and back.Wow, sounds amazing.

And since the track list is already out all over the internet, here it is again, shamelessly borrowed from nzglen :)

BODYPUMP 75 Track List

1. Fever – OneZeroOne
2. Watcha Say (B-Tastic Remix) – Henry Blank
3. Shut It Down – Pitbull featuring Akon
4. Wherever You Will Go (Handz Up Edit) – Jan Wayne
5. Bad Influence – P!nk
6. Cowboy Casanova – Carrie Underwood
7. I Will Be Here – DJ Lotus
8. Ravers In The UK (Hypasonic Remix) – Manian
9. More – Usher
10. Whataya Want From Me – Adam Lamber

Can’t wait! As usual, i’ll have the preview / review of this release up as soon as we finish the workshops.