Body4Me

Wow, it’s been quiet around these parts, hasn’t it :)

My apologies, real life has taken over a little for the past few months. but rest assured, everything is back to normal now.

We have the quarterly workshops coming up in a couple of weeks and i’ll be back to providing you will the full run-down of BodyPump 79.

For now though, we’ll have to do with the tracklist, straight from Les Mills themselves:

Warmup: Higher – Logan S. feat. Mandy Brewer
Squats: Closer To The Edge – Mekon Garden
Chest: Party All Night (Sleep All Day) – Sean Kingston
Back: Written In The Stars (Sunny Dee Remix) – Jason Born
Triceps: Born This Way – Southern Light
Biceps: Livin’ On A Prayer – Altiyan Childs
Lunges: Grenade (Damn-R Mix) – Jason Born
Shoulders: J’Adore Hardcore (Extended Mix) – Scooter
Abdominals: We’ll Be Alright – Travie McCoy
Cooldown: The Crow & The Butterfly – Shinedown
Alternative 5 – Triceps: If We Ever Meet Again (Hans-O-Matik Bigroom Radio Cut) – Pandora BX

PS: Check out the video of J’Adore Hardcore, it was shot in my hometown, Melbourne - Australia :)